Call or come by for more details 806.296.7777
Anytime Fitness
1601 Kermit Street Plainview, TX 79072
Tuesday, November 13, 2012
THANKSGIVING BOOT CAMP
Saturday, March 10, 2012
Friday, February 3, 2012
Jump on in, Head First!!
I haven't blogged in a while and a lot has changed in my life. First, we are finally in Plainview. For real now. Ha! I have an awesome job at GNC. It is so much fun and I am not missing the drama at all.
The store has eveything you need, so let me know what proteins and thermos you want!! :)
Late in January, we finally set a date!!!
February 29, 2012!!!
yay. I am so excited but I have been super busy trying to plan a wedding in a month!! :) That's the fun part tho, right?!?!
Why you ask, why this date?!?! well...
Why Not?
Everyone knows I don't do things "the way they are suppose to be"
Instead, I am going to have fun and make this my time, not yours.
This is my favorite announcement, I can't wait until next week when I put my pictures in it.
These are some ideas of cakes!!! Yummy!! I just want some cake, but look how pretty!! :)
And yes, this girl has my hair!!
Of course I can't post my dress yet, but I have it and I love it!! :) See you on March 17, 2012 when we celebrate. Just dinner and dancing. You know me, I'm simple.
Dinner is at 6:00 p.m. in Plainview, Dance Immediately following, just fyi. Invitations are coming tho!!
(and I thought maybe just maybe if I blog, my brain will shut off at night and I can sleep, I am just too excited!!)
Tuesday, December 13, 2011
12 Days of Christmas Workout
This is a sample of the 12 days of Christmas workout. There are many variations you can do, adding in different workouts.
Just like the song, start with 1, then 2.1, etc. Variations on the workout take about 45-60 minutes.
Good luck and have Fun!!
1 30 second jump rope
2 burpee shoulder press
3 get ups
4 moving step pushups
5 squat long jumps
6 plank tricep kickbacks
7 band bicep curls
8 knee tucks
9 back fly
10 pushups
11 v-ups
12 high frog jumps
Example: The final round should be 12 frog jumps, 11 v-ups, 9 back fly, 8 knee tucks, 7 band bicep curls, 6 plank/tricep, 5 squat long jumps, 4 moving pushups, 3 get ups, 2 burpee shoulder press, 1 30 sec jump rope.
(this is mainly an upper body workout, but like I said, variations can be made)
Thursday, December 8, 2011
Merry FiTmas Bootcamp
It's almost Christmas time and we want you to get a head start on your calorie burning.
Jamie Cowart and I will be hosting a 90 minute boot camp on Saturday December 24 at 10:00 a.m.
This class will combine cardio, resistance, and strength training.
Sign up now because space is limited, the cost is $15.
There will be prizes and of course tons of Fun.
See you there.
Melyssa Martinez, Bodyworks for Women Lubbock, Texas
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